The complex and evolving language used in the sustainable design community can be very challenging, particularly to those new to environmentally friendly and resource-efficient design strategies that are needed today. Sustainaspeak: A Guide to Sustainable Design Terms Exposure to pollutants such as airborne participate matter and ozone has been associated with increases in mortality and hospital admissions due to respiratory and cardiovascular disease. Not a new document but is now being re-published in 6 instalments. From offices and schools to hospitals and hotels, the case is made for incorporating nature into the spaces we live and work. The health effects of air pollution have been subject to intense study in recent years. Pollution is neglected by funding agencies worldwide. In 2015, diseases caused by pollution were responsible for Pollution disproportionately kills the poor and the vulnerable. Facilitate reversed logistics and take back of products, materials and components of energy will reduce air pollution and improve human and planetary health.Make it easier for developers, managers and renovators to choose healthy, sustainable and circular building materials.Support materials choices in Reversible Building Design projects.Create incentives for suppliers to produce healthy, sustainable and circular materials/building products.Increase the value or keep the value of materials, products and components over time.Materials Passports developed in BAMB are sets of data describing defined characteristics of materials in products that give them value for recovery and reuse, aiming to The electronic Materials Passports developed in BAMB aim to be a one stop shop for material information. This looks a brilliant platform to debate ideas, share links and examples, and start new conversations relating to Doughnut Economics see Welcome to the Doughnut Dialogues, inspired by Kate Raworth’s book Doughnut Economics: seven ways to think like a 21st century economist. We call this “Buildingomics”: the totality of factors in the built environment that influence human health, well-being and productivity of people who work in those buildings.ĬOBE Co-Benefits of the Built EnvironmentĬoBE (Cobenefits of the Built Environment) is a tool to determine the health and climate benefits related to reductions in energy use. Reducing a building’s energy consumption reduces amount of energy produced by power plants, resulting in fewer emissions of pollutants that contribute to climate change and cause premature mortality, hospitalization, and lost school or work days. Derived from the business term Key Performance Indicators, HPIs are metrics that provide insight into how a building is performing.īy tracking HPIs on all 9 Foundations of the built environment, we can discover how to optimize buildings for health. In any indoor space – offices, homes, schools, airplanes – these foundations can be assessed via Health Performance Indicators, or HPIs. The Healthy Buildings Team created the 9 Foundations of a Healthy Building as a standardized, holistic approach to understanding how buildings impact the people inside them.
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The materials needed for this project are plexiglass, adapter plug transformer, LED lights strip, and a frame. There are four steps to complete with accompanying images: build the frame using plexiglass or thick foam board, prepare the LED strip, attach the strip to the frame, and connect all power components outside. You can do it yourself following this manual. This DIY compact table light aims to maximize space and accommodate you in the different spaces you may need. Children are allowed to decorate or paint the wooden table, and then they can add the bulb wired to the plexiglass on the table.Ĭlick for more details DIY Compact Light Table Flip the table upside down and attach the lamp. Next, attach wooden support to the back of the table and use a wood sheet for extra support. Attach it to the table surface with wood glue. The materials needed for this DIY project include a folding table, lamp socket, sheet of frosted plexiglass (used to cover the table surface), box cutter, wire hanger, and wood glue. Cut off a small piece of tapered foam to place it on top of your LED light strip to make wiring easier.Ĭlick for more details DIY Folding Light TableĪ folding table is a portable table that can be set up and taken down. However, these alternatives may cost more than buying a shadowbox. This lightbox can use a thin piece of Plexiglas or another transparent surface as an alternative to this. To add the lights, you need to cut off a piece of the backing board that gets light from the front. You take out the picture glass and remove the backing board within the frame. The frame should be black if possible and at least 5 cm deep. A basic setup consists of a cardboard frame, LED lights, wire, and a female connector. This DIY lightbox is easy to make and helps you take great pictures with better light quality. A lightbox is helpful for getting the right lighting on your subject, making it a must-have tool for photographers of all ages and abilities. Moreover, it’s pretty much the same concept but with a different implementation if you think about it. Why my DIY project instead of buying one at a store? The store-bought ones cost around $300 or more, and this one costs just a few bucks to build. This article will show you how to create a very lightweight and portable photographic light table of your own in less than 15 minutes. If you’ve ever been curious about how to start building your light table, this compilation is an excellent first step! The variety of tables below is a testament to the many possibilities illuminated light tables offer. Whether it’s part of a child’s science fair project or helps you work on an arts and crafts project, these light table projects help make your projects easier. DIY Light Table PlansĭIY enthusiasts who enjoy art, crafting, and creating will find a light table project to do. The process is easy and will cost only a fraction of what you would spend if you were to buy a premade one. This guide will help instruct you on the materials and tools needed to put yours together to make your own. They are a popular alternative to more expensive and hard-to-find traditional light tables found on the market. Whether you have something specific in mind or want to work through some examples, you will surely find something interesting here. These designs cover different types of materials, fun creative ideas, and all variations in between. Here is a roundup of 24 DIY light table ideas that will help you learn how to build one. Our given Light tables are a lot of fun! They improve the learning experience by taking it out of the book and putting it right in front of your eyes. These DIY Light Table Plans explain making a simple light table using items you might already have around the house. But you can build your light table, however, and with the right set of plans, you’ll be able to do it in no time. Light tables are typically found in laboratories or photo studios because they allow direct light to shine on samples or sheets of photographs. Relationshipbetween deep venous thrombosis and the postthrombotic syndrome. Randomisedtrial of effect of compression stockings in patients with symptomaticproximal-vein thrombosis. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. No blood is able to flow through it at all. In incredibly severe cases, the vein can be so badly damaged that it becomes completely blocked off. A minor abrasion can then become a larger sore that doesn’t heal. It later becomes brown in colour, hard, and leathery to touch. It becomes dry around the ankles, discoloured, and itchy. Scarred veins do not expand as normal veins do, so when the flow of blood increases and they cannot expand, it causes a throbbing pain and swelling in the lower part of our legs.Įventually, this can cause damage to the skin on the leg. When we do certain physical activities, like walking, the flow of blood through our veins increases. The walls of the vein can also become damaged and scarred after a DVT. It causes pressure to build up in the veins in the lower part of our legs, which leads to swelling and discomfort. When valves are damaged, blood can flow the wrong way. They are incredibly fragile and can become damaged easily. Vein valves are necessary to ensure that the blood flows in an upward direction toward the heart. Prompt diagnosis and treatment of a DVT is necessary to prevent this damage from occurring, as once the valves and walls of the vein are damaged, they cannot be repaired. The primary cause of PTS is when the valves and walls of the veins become damaged as a result of a DVT. These weapons, the machine guns, along with its antenna are normally hidden inside the body, during the Turret's "sleep mode". Upon seeing that there are no more targets, the Sentry Turret will return to sleep mode after three seconds. When no targets are in visual range, the Sentry will scan the area in a sweeping motion with its laser targeting beam. They will begin to fire at any visible targets (usually Test Subjects or intruders). Upon visual acquisition of the target, the Sentry Turret will come to full alert, and the machine guns will emerge.
Made of 88% Polyester, 8% Raylon, 4% Spandex. Personally I like to wear the L or XL (whereas for t-shirts I usually wear a M or for leg day a L). Most guys are either M or L (or if you are jacked/are taller, XL). If you are 6'0+ (until maximum height 6'5) get XXL If you are between 5'9-6'1 (and/or have quite a lot of muscle) get X-Large If you are between 5'7-5'11 (and/or a medium+ build) get Large If you are between 5'5'-5'10 (and/or a small or medium build) get Medium If you are below 5'4 (or female) get Small I would say the following sizes would work as a rule. Keep in mind the MAJOR difference in sizing is just the length (most tank sizes in the chest area fit pretty similar). Our potential is truly limitless (as long as we don’t injure ourselves or misgroove the rep ). That’s why the homies call me One Rep Man. The goal is simple: to lift absurd amounts of weight.īend bars. Ultimately, you want to use a weight that challenges you to complete all of your reps and sets with good form.You lift to improve yourself, I lift heavy weight because I hate myself. You might still have to adjust up or down slightly for a given rep range to find your ideal load. I have used your calculator to keep track of improvements so that I don’t have to do one rep max all the time. One of those goals is to bench 400 again. Set few goals to attain by my 55 birthday. But remember, these estimates are just that-estimates. I am turning 55 mid October after taking few years off training because of tendon issues and weight gain decided to come back and get in shape. Once you know your 1RM, you can use that same chart to figure out the load you should use for a prescribed rep range, or you can just work from the percentages mentioned above.Įither way, you’ll eliminate a lot of guesswork from selecting weights. Continue until you reach a resistance that allows you to complete no more than 3 to 5 reps with good form, and then use a training load chart to determine your 1RM.If unsuccessful, rest for 2 to 4 minutes, and then decrease the load by either 5 to 10 pounds for an upper body exercise or 10 to 20 pounds for lower body exercise and try again.If successful, rest for 2 to 4 minutes, and then repeat step one.Increase the resistance by 10 to 20 pounds for an upper body exercise (e.g., bench press) or 15 to 30 pounds for a lower body exercise (e.g., deadlift, squat) and perform 3 to 5 reps.With OneRep you can be sure, your name, current and previous addresses, phone numbers, photos of your home, age won’t pop up. Because the data broker industry is growing by leaps and bounds and new people search websites appear all the time, we do everything possible to cover them on time. OneRep is a decent data removal service that can scrub your data from over 195 data brokers, people search sites and public registries. Rest for one minute, and then follow these steps. OneRep removes personal information from 199 websites. Key Takeaways: OneRep Review & Explanation. Your Move: Grab a friend/spotter and warm up with light resistance that allows you to easily perform 10 reps of whatever exercise you’re doing (note: max-rep testing generally works best with compound moves, such as those mentioned above). By figuring out your 3 to 5 rep max, you can accurately estimate your 1RM much more safely. If the thought of attempting a true 1RM makes you a bit nervous-and who wouldn’t be at the thought of hoisting a load that could potentially exceed the limits of your strength-you can avoid fully maxing out and reduce the chances of injury. And if you want to target your endurance-oriented type I fibers, load up with no more than 65 percent of your 1RM so you can bang out at least 15 reps per set. For hypertrophy (8 to 12 reps per set), your sweet spot is 80 to 67 percent of your 1RM. If you’re goal is strength and power, for example, you want to lift in the 2 to 6 rep range, which is typically 95 to 85 percent of your 1RM. You don’t need to be a kinesiologist to figure out that they’re talking about the maximum amount of weight they can lift once for a given exercise (typically a big, compound move such as the squat, bench, or deadlift), but knowing that number is valuable beyond mere bragging rights-it can help you fine-tune your training loads to fast-track your gains. Spend time around the weight rack, and you’re bound to hear guys boasting about their one rep max (1RM). This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. Players must use their skills and timing to navigate through treacherous levels filled with deadly obstacles, and failure often results in a gruesome and comical demise for the characters. Players can choose from characters such as Wheelchair Guy, Irresponsible Dad, and Segway Guy, each with their own strengths and weaknesses, adding to the replay value as players experiment with different characters and vehicles to tackle the challenging levels.ĭespite its seemingly simple concept, Happy Wheels unblocked game can be incredibly challenging. The game features a diverse cast of characters to choose from, each with their own unique abilities and vehicles. Humor has made Happy Wheels a hit with players who appreciate its irreverent and often twisted sense of humor. Despite the often brutal nature of the game, Happy Wheels incorporates humor into its gameplay, with exaggerated ragdoll physics and over-the-top deaths that are often accompanied by witty and absurd commentary from the characters. The game also allows players to create and share their own levels, leading to a virtually limitless number of user-generated content, which adds to its replayability.Īnother aspect that makes Happy Wheels stand out is its dark humor. The characters and vehicles in the game move realistically, which adds an element of challenge as players must carefully maneuver their way through each level while avoiding traps and hazards. One of the key features that sets Happy Wheels unblocked apart from other games is its physics-based gameplay. However, the game is anything but easy, as players face an array of deadly obstacles, including spikes, mines, sawblades, and other hazards that can cause their character to be gruesomely dismembered. The premise of Happy Wheels is simple: players control a character riding various unconventional vehicles through obstacle-filled levels, with the goal of reaching the finish line in one piece. Developed by Jim Bonacci and released in 2010, Happy Wheels quickly gained a massive following due to its addictive gameplay and outrageous levels. Now.gg is the ultimate platform for playing games online for free without downloading.Happy Wheels unblocked is a popular online game that has captivated players around the world with its unique funny gameplay and dark humor. And it doesn’t matter if you’re on an outdated Android device, old laptop, or even an Apple device, Chromebook just click the link and now.gg will stream the best Android content straight to you. now.gg delivers a premium Android experience without downloads or long updates. With now.gg, even your old phone can run the most demanding Android titles. With now.gg, you can get right into the action! No more downloading apps and waiting for countless updates. Mobile apps are becoming more and more demanding with now.gg, you get a premium Android experience wherever and whenever you want it. There are four different modes of transportation to choose from: an electric shopping cart, a jet-powered wheelchair, an irresponsible father and his son on a bicycle, and a personal transporter for the businessman. Realistic-feeling physics for smooth gameplay. Assume the role of your hapless racer and overlook the dire repercussions in your quest for success.Ħ0 tough levels with deadly hazards including spikes, mines, and harpoons. Now you can play it on your Android device. Over one billion people have played the internet version of Happy Wheels, the super popular Racing game by James Bonacci. Play Happy Wheels online for free with now.gg mobile cloud. There are many more interesting online games that you can explore here. Happy Wheels is a racing game developed by James Bonacci and now.gg allows playing game online in your browser. 720x1280px Need for speed heat phone background Cars Poster art on iPhone android lock screen.720x1280px Need For Speed Heat Nissan Gtr, gtr phone HD phone wallpaper.949x2048px NFS Heat, Need for Speed Logo HD phone wallpaper.1920x1200px Need For Speed, NFS Game HD wallpaper.2160x3840px Need for Speed Heat, Car, iPhone 10, 7, 6s, 6 HD phone wallpaper.3840x2158px Nfs Heat, Games,, , Background, and, Need For Speed Laptop HD wallpaper. 3554x1999px NFS Heat Black car HD wallpaper.1125x2436px the nfs heat 10k, beaty your iphone.1080x1920px NFS Heat iPhone, Need for Speed Logo HD phone wallpaper.720x1280px Neef For Speed LobeYOU, araba, nfs, -car, car-screen, arabalar, need-for-speed HD phone wallpaper.1080x1920px Nfs Heat 2019, need for speed heat video game HD phone wallpaper.Need for speed cars, Need for speed, Car posters, Need for Speed Logo HD phone wallpaper 1080x1920px Need for speed heat phone background Cars Poster art on iPhone android lock screen in 2020.IPad 3, iPad 4, iPad Air, iPad iPad, iPad Mini 2, iPad Mini 3, iPad Mini 4, 9.7" iPad Pro: 2048x1536, 1536x2048 IPhone 14 Pro Max, iPhone 15 Plus, iPhone 15 Pro Max: 1290x2796 IPhone 12 Pro Max, iPhone 13 Pro Max, iPhone 14 Plus: 1284x2778 IPhone Xs Max, iPhone 11 Pro Max: 1242x2688 IPhone X, iPhone Xs, iPhone 11 Pro: 1125x2436 IPhone 6 plus, iPhone 6s plus, iPhone 7 plus, iPhone 8 plus: 1242x2208 IPhone 6, iPhone 6s, iPhone 7, iPhone 8: 750x1334 IPhone 5, iPhone 5s, iPhone 5c, iPhone SE: 640x1136 IPhone: iPhone 2G, iPhone 3G, iPhone 3GS: 320x480 (credit: Sal Gomez) Pacific Theaters Vineland Drive-In 443 N. Friday AugFacebook Twitter Pinterest Email. If you have never been to one, this is your chance to encounter a completely American cultural treasure. Given the current need for social distancing, the overwhelming desire to get out of the house, and the fact that many people are Netflix and chilled out, drive-ins are once again seeing a surge in popularity and this list of 18 highlights some of the best theaters across the country for bucket seats, buttered popcorn, and big screens. This funky drive-in used to host movie screenings in the heart of Downtown, but has since moved to the old Sears parking garage in Glendale. Some even add concerts, games, and giveaways to the program. The Los Angeles, Orpheum, Palace, Tower, United Artists (now the Theatre at the Ace Hotel), and Million Dollar theaters are grouped together here simply because. At The Sale Hunt you will find all the information you need for whatever question comes into your mind. Others were built in the digital decade and tricked out with distractions like mini-golf, barbecues, and playgrounds to help pass the time until the sun goes down. Best drive in movie theatre near Los Angeles, CA 90272. Looking for drive in movie theaters los angeles You are about to land at the right site. Many are historic with retro refreshments, flashback features, and original screens, befitting a nostalgic night at the movies under the stars. These days the number is closer to 300, according to, which has a searchable database that makes it easy to find out what's playing (and where) near you. In the heyday in the '50s and '60s, there were about 4,000 permanent drive-ins. (credit: ) Devil's Night Drive-In 240 W 4th St Los Angeles, CA 90013 This drive-in theater is located on a parking structure in downtown Los Angeles. The concept took off, especially after Hollingshead's patent was overturned in 1949, and sound technology allowed audio to be played through a car's radio. NEW RESERVED SEATING: Save your favorite seat in advance AMC Glendora 12 210/57. On First Between Magnolia and Orange Grove. Drive-ins are still a fantastic date idea. Find a local AMC movie theatre in Los Angeles get movie times and buy tickets. Now that we're reopening, show them some love and go see a movie or two. Unfortunately, most drive-ins closed too. Since 1933 to be exact when Richard Hollingshead tinkered with a sheet and a Kodak projector in his driveway until he perfected and patented his light-bulb moment and opened the original outdoor cinema in Camden, N.J. Drive-in movie theaters have a long and rich history in Southern California-not surprising given the mild climate and Hollywood in its backyard. Fri, 09:00 AM PST Drive-In Theaters enjoyed a brief surge in popularity thanks to COVID-19’s social distancing rules and the temporary closure of traditional movie theaters. Best Drive-in Theater Locations for Movie-Watching Near Los Angeles Seeing a movie at a drive-in theater is a fun, retro way to spend an evening. We are a concerted threat to legacy media organizations, and proudly so.Don't call it a comeback drive-in movie theaters have been here for years. Vineland is a Multiple Screen Drive-In Movie Theatre with Snack Bar Located in City of Industry CA, Checkout Our Drive-In Theater Show Times, Schedule. However over the years society preferred to go sit inside theaters for movies. SanDiegoVille reports fairly on the top entertainment happenings and small businesses doing it right, while not shying away from hard topics and questions you won’t read in local publications where editorial direction is ultimately steered by the sales department. This was my first drive-in movie theater experience and I have to say the idea of this especially during the pandemic is perfect Yes I know drive-in theaters have been around since forever (actually since 1915 according to wiki). We pound the pavement for our exclusive coverage instead of waiting for permission to break news from the fancy public relations firms that regularly spoon-feed mainstream media sources their story ideas, influencing journalists’ opinions with freebies and fanfare. We are a different kind of news site with no desire to conform to antiquated ideas of how many believe journalism should be. For those living south of greater Los Angeles, or on a visit to San Diegos. SanDiegoVille was created in 2010 to report about all the fun & delicious happenings taking place around America's Finest City and we quickly earned a reputation for being a news source for and by those that shun archaic journalistic practices in pursuit of reporting the real story. Torrance This giant, outdoor South Bay swap-meet spot started morphing into a retro ‘50s-themed theater earlier this summer on Friday and Saturday nights, screening a single favorite film each. El Ai Mori dOriente se encuentra junto a un canal pequeño. Dispone de habitaciones amplias con accesorios de lujo y baño grande. book online the boat trip that's right for you.Ĭhoose the visit to the islands that you prefer, by pressing the button below to have access to our online catalog. Este hotel de 4 estrellas ofrece un diseño precioso y un ambiente acogedor en el corazón del barrio veneciano de Cannaregio. In short, if you want to visit Murano and Burano, as well as Torcello and Venice, without sacrificing comfort, seating, explanation on board. Tickets cost 10 and the journey takes 6 min. Ai Mori dOriente Hotel: Hotel on the Water - See 3,189 traveler reviews, 1,765 candid photos, and great deals for Ai Mori dOriente Hotel at Tripadvisor. In our catalog there are various boat tours options: starting from the classic excursion to Burano, Murano and Torcello, up to the excursion to Murano and Burano with a fish-based lunch in a typical restaurant in Burano.Ī novelty are also the tour of Burano, Murano and Venice starting from Punta Sabbioni and the daily excursion to Venice and its islands starting from Jesolo Lido. What companies run services between Venezia Santa Lucia Station, Italy and Ai Mori d'Oriente, Venice, Italy ACTV S.p.a operates a ferry from Ferrovia 'E' to S. Charm hotel in the incomparably enchanting Venice, overlooking the Rio della. Boat Excursions to Murano, Burano and TorcelloĮnjoy a little taste of the timeless atmosphere that you breathe in these places through a convenient and economic boat trip to the islands of the Venice Lagoon.ĭeparting from Venice, can be complicated for a tourist reaching Murano, Burano and Torcello by public transport, so we thought about comfortable tours of the islands which depart from the Santa Lucia train station in Venice, from Piazza San Marco and, in summer, also from Punta Sabbioni, the end of the Cavallino-Treporti coastline. EXCLUSIVE HOSPITALITY IN ROMANTICALLY MYSTERIOUS VENICE. As a result, parents should know the species or handle the caterpillar themselves before allowing young children to touch any large, bristly caterpillar. However, a few of our smaller native silk moth caterpillars like the Io and buck moth ones can give painful stings. While some of these caterpillars have dangerous looking spines, I have never suffered any ill-effects from handling them. On the other hand, I always find their mature caterpillars in late summer when the moth literature says that people are apt to notice them. While this is frequently true, I have also found them fluttering around my house lights later in the summer. The internet contains a large amount of information on these four moths, and most of it states that they emerge from their cocoons in June. Their caterpillars have four prominent orange-red spikes behind their head, a single yellow spike near their rear, and numerous small blue or black spots on their pale green body. Males are darker than the females, and both sexes become active in the afternoon rather than at dusk like the preceding three species. The promethea moth can be identified by the pale, intricate borders on its brown or black wings. Luna caterpillars are recognized by the pale yellow line running along each side of their light green body and numerous small bristles on their backs. Young children are apt to recognize this moth from illustrated stories in some popular children’s books. The luna moth is lime green with a long swallowtail on each hind wing, and widely regarded as the most beautiful of all North American moths. The caterpillars are bright green, and have a vertical yellow line on each side of each body segment. The polyphemus moth is almost as large as the cecropia, and has very conspicuous yellow, blue, and black eyespots on each of its tan-colored hind wings. The caterpillars are as fierce looking as the moths are beautiful, and have numerous yellow, blue, and orange-red knobs full of spines on their light green bodies. Red and white crescents and borders on its wings. The cecropia moth is Michigan’s largest silk moth, and can be recognized by its rusty red body and the The caterpillars also become quite noticeable in late summer, and those photographs show the final growth stage where some can reach four inches in length. I am including descriptions and photographs of each of these species to help our readers identify any that they see this summer. I saw a few cecropia moths growing up in Lansing, and now occasionally see all four of Michigan’s giant silk moths here in rural Calhoun County. While our North American species have never been used to manufacture silk, the thread from some of their Asian cousins has been used for this purpose for thousands of years. The “silk” part of their family name comes from the fine thread that their caterpillars produce to spin the cocoons where they transform into moths. These moths also have stunning color patterns and classical names like cecropia, luna, promethea and polyphemus to match their physical beauty. Michigan has four giant silk moth species with wingspans up to six inches across. Then I saw a giant silk moth and learned some of our native moths are as spectacular as any butterfly. W hen I was a small child, I liked butterflies, but considered moths drab and boring. |
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